Monday, 15 June 2015 21:48

Tue June 16, 2015

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Every 4:00 for 20:00

Dead Lift x 4 @ 70% 1RM

20- Wall Balls

 

15:00 EMOM

1:00- 10 Sit ups

           10 SDLHP 50/35

2:00- 10 Sit ups

            10 Goblet Squats

3:00- 10 Sit ups

 10 KBS 50/35
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class