Thursday, 07 August 2014 19:00

WOD Fri Aug 8, 2014

20 min EMOM

Even- 5 HSPU

Odd- 10 Ring Dips

Strength: 7 X 2

Back Squat
More in this category: « WOD Thur Aug 7, 2014 WOD Mon Aug 11, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class