WODs Archive - Tri-Lakes Community Fitness of Tennessee

WODs Archive

Wednesday, 16 July 2014 19:00

WOD Thur July 17, 2014

Written by WODS

15min 5x3 Snatch Balance 20min to find 1RM snatch 5 min amrap 1 snatch 75% of max 10 kbs 60/35

Tuesday, 15 July 2014 19:00

WOD Wed July 16, 2014

Written by WODS

Open Gym 4:00-6:00pm.

Monday, 14 July 2014 19:00

WOD Tue July 15, 2014

Written by WODS

2 Rounds Run 1200m 50 Situps 40 Lunges 30 Push Ups 20 TTB 10 HSPU Scale:800m run

Sunday, 13 July 2014 19:00

Mon July14, 2014

Written by WODS

Strength/ Skill 10min Clean/Snatch Technique 12 min EMOM 1 high Hang Clean,1 power clean, 1 squat clean (w/o dropping bar)…

Friday, 11 July 2014 19:00

WOD Sat July 12, 2014

Written by WODS

David and Goliath 75 Air Squats 400m Run 50 Sit Ups 200m run 25 Pull Ups 100m Run 10 Deadlift…

Thursday, 10 July 2014 19:00

WOD Fri July 11, 2014

Written by WODS

5 min AMRAP 400m Run Max Rep KB swings 50/35 Rest 5 min 5 min AMRAP Run 300m Max Rep…

Wednesday, 09 July 2014 19:00

WOD Thur July 10, 2014

Written by WODS

Strength 15 min to find 1 RM bench press MetCon 7 RDS 5 wall walks 10 K2E

Tuesday, 08 July 2014 19:00

WOD Wed July 9, 2014

Written by WODS

Open Gym 4-6pm Good time to address your weaknesses.

Monday, 07 July 2014 19:00

WOD Tue July 8, 2014

Written by WODS

Strength EMOM 10 Min 3 Reps Snatch grip halting deadlift to snatch pull (100% 1rm snatch) EMOM 5 Min 1-…

Sunday, 06 July 2014 19:00

WOD Mon July 7, 2014

Written by WODS

EMOM 15min 1 Squat Clean and Jerk 1 Hang Clean and Jerk AHAP Met-Con 8min AMRAP 3 Push Press…

Friday, 04 July 2014 19:00

WOD Sat July 5, 2014

Written by WODS

4 rds for time1 min Burpee1 min thrusters 75/451 min box jumps 24/201 min KB snatches 35/201 min sit ups1…

Thursday, 03 July 2014 19:00

WOD Fri July 4, 2014

Written by WODS

Rest! We will be closed on the 4th. We will reopen Sat morning at 7:30am. Enjoy the beautiful day!

Friday, 27 June 2014 19:00

WOD Thur July 3, 2014

10 RDS for time 15 Wall Ball (20#-10'/14#-9') 3 Clean and jerks (185/105) Skill: gymnastic practice. Muscle ups, Pull ups,…

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class