WODs Archive

Sunday, 13 December 2015 20:20

12-14-15

Written by
Power Drill”5 Rounds:5 Handstand Pushups10 Power Clean, 135/9515 Burpees20 Kettlebell Swings, 53/3525 Wallball Shots, 20/143 Minute Rest
Read more...
Friday, 11 December 2015 21:18

Sat Dec 12, 2015

Written by
1. Clean and Jerk EMOMx9:00 3 rounds of: Min 1: 50# under PR Min 2: 40# under PR Min 3:…
Read more...
Thursday, 10 December 2015 21:24

12-11-15

Written by
“Fight Gone Bad”3 Rounds for max reps1:00 Wall Balls, 20/141:00 SDHP, 75/551:00 BJ, 201:00 Push Press, 75/551:00 Row for calories1:00…
Read more...
Thursday, 10 December 2015 05:37

12-10-15

Written by
1. SquatBuild to a heavy set of 3 Front Squats 2. Met-ConEMOMx124 rounds of:Min 1: 7 Front Squats, 225/155 –…
Read more...
Monday, 07 December 2015 19:49

12-8-15

Written by
1. Met-con4 Rounds for time:7 Clean and Jerks (185/135)14 Toes to Bar21 Box Jumps (24/20) 2. Rowing10 Rounds: 1:00 sprints--rest while…
Read more...
Sunday, 06 December 2015 20:01

12-7-15

Written by
1. SnatchBuild up to a heavy single  2. For time:21 Power Snatch, 135/9521 Burpees over Bar15 OHS, 135/9515 Burpees over…
Read more...
Friday, 04 December 2015 21:44

Sat 12/5/15

Written by
TEAMS of 3 Complete the following for time: 100 Calorie Row 100 Deadlifts, 155/105 80 Calorie Row 80 Hang Power…
Read more...
Thursday, 03 December 2015 20:56

12-4-15

Written by
1. Snatch Balance for load3-2-1-1-1 2. Met-conAMRAP 10min:10 TTB15 Wall Balls 20/14
Read more...
Wednesday, 02 December 2015 19:42

12-3-15

Written by
1. for time: 21-18-15-12-9-6-3Front squat, 155/105 – no RackC2B Pull up 2. Gymnastics Work25 Super Strict Push-ups25 Kipping HSPU10 Super…
Read more...
Monday, 30 November 2015 20:55

12-1-15

Written by
1.  2×4 Sumo Deadlift  2. Met-con3 Rounds:500m Row12 Hang Power Cleans, 185/13550 Double Unders
Read more...
Sunday, 29 November 2015 20:18

11-30-15

Written by
1. Met-con4 Rounds for time:21 Box Jumps, 24/20″18 Wall Balls, 20/1415 Kettlebell Swings, 60/3512 Burpees 2. SnatchEvery 2 minutes for…
Read more...
Saturday, 28 November 2015 06:30

11-28-15

Written by
With a partnerrunning clock…A. In 10 minutes complete a 4x400m run + max reps of Clean and Jerks, 135/95Rest 3…
Read more...
Thursday, 26 November 2015 20:59

11-27-15

Written by
Squat1RM Back Squat 2. Met-con 1:500m Row for time. All out max effort 3. Met-Con 2:5 RFT:7 unbroken TTB  +…
Read more...
Wednesday, 25 November 2015 20:12

11-26-15

Written by
8am class Unknown/unknowable
Read more...
Page 2 of 31

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class