WODs Archive

Friday, 04 September 2015 22:11

Saturday, September 5

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TLC will be closed on Monday, September 7  "DT meets Tommy V" thrusters rope climbs deadlifts hang power cleans shoulder…
Thursday, 03 September 2015 21:38

Fri Sept 4, 2015

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TLC will be closed on Monday, September 7  150827 4 rounds for time of: 15 box jumps, 36-inch/30-inch* box Run…
Wednesday, 02 September 2015 20:08

Thur Sept 3, 2015

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150826 Front squat 5-5-5-5-5 reps
Monday, 31 August 2015 21:02

Tue Sep 1, 2015

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150824 5 rounds for time of: 15 chest-to-bar pull-ups Run 400 meters
Sunday, 30 August 2015 19:56

Monday, August 31

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Pike 5 rounds for time of:75-lb. thrusters, 20 reps10 strict ring dips20 push-ups10 strict handstand push-ups50-meter bear crawl
Friday, 28 August 2015 21:01

Saturday, August 29

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10 min AMRAP: 10 Sumo Deadlift High Pulls 115/85 10 Burpee over the bar --rest 10min--- 10min to find a…
Thursday, 27 August 2015 20:56

Fri Aug 28, 2015

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150820 10:00 AMRAP 10 box jump, 40-inch/36-inch* box 20 one-legged squats, alternating Beginner 10 box jump, 24-inch/20-inch* box 20 one-legged…
Wednesday, 26 August 2015 21:09

Thur Aug 27, 2015

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150819 Deadlift 10-5-3-1-1-1-3-5-10 reps Beginner Deadlift 7-5-3-3-3-5-7 reps Intermediate Deadlift 10-5-3-1-1-1-3-5-10 reps
Monday, 24 August 2015 19:15

Tue Aug 25, 2015

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150818 Chelsea Every minute on the minute for 30 minutes perform: 5 pull-ups 10 push-ups 15 squats Beginner  3 ring…
Sunday, 23 August 2015 20:48

Mon 8/24

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150816 For time: 135-lb./95-lb.* snatches, 50 reps Beginner For time: 95-lb./55-lb.* snatches, 35 reps Intermediate For time: 115-lb./75-lb.* snatches, 50…
Friday, 21 August 2015 21:17

Sat Aug 22, 2015

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150814 Rene 7 rounds for time of: Run 400 meters 21 walking lunges 15 pull-ups 9 burpees If you have…
Friday, 21 August 2015 14:28

Friday, August 21

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Split Jerk 3-3-3-3-3-3-3
Friday, 21 August 2015 14:28

Friday, August 21

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Split Jerk 3-3-3-3-3-3-3
Friday, 21 August 2015 14:15

Fri Aug 21, 2015

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Split Jerk 3-3-3-3-3-3-3
Page 7 of 31

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